Training Log_Nathan White

natewhite39

Level 6 Valued Member
Certified Instructor
8.12 -

* OS Resets
* Farmer Walk (24kg) 1 set
* AB Wheel 2 x 10
* Double Clean & Press (24kg) 1 + 2 x 2
* 2H Swings (24kg) 5 x 10
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.13 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* Dead Bug 10 + 10
* 1.5 mile walk
* Random crawling

Practice 37 of 48

* Double Clean & Press 10 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.14 - Off

8.15 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* 1/2 kneeling press (16kg) 6 + 6 x 2
* KB Halo (16kg) 10 + 10
* Farmer Walk (24kg) 2 sets

Practice 38 of 48

* Double Clean & Press 10 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
9) 20kg
10) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.16 - 8.21 Off

8.22 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* 2H Swings 3 x 10 (20kg)

Practice 39 of 48

* Double Clean & Press 8 x 6

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
6) 20kg
7) 20kg
8) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
8.27 - Kettlebell Strong! / "The Slow & Steady"

* OS Resets
* 1/2 Kneeling Press (16kg) 5 + 5 x 2
* Farmer Walk (24kg) 2 sets

Practice 40 of 48

* Double Clean & Press 5 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
9.10 -

* Took time off with a sore elbow. Getting back on the clean and press today.

* OS Resets
* 1/2 Kneeling Press (16kg) 5 + 5 x 2
* Farmer Walk (24kg) 2 sets
* AB Wheel 2 x 8

Double Clean & Press 5 x 5

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
9.16 -

* Poor air quality; cutting the volume from 10 sets to 5*

* OS Resets
* 1/2 Kneeling Press (16kg) 5 + 5 x 2
* Farmer Walk (24kg) 2 sets
* AB Wheel 2 x 8

Double Clean & Press 5 x 4

1) 20kg
2) 20kg
3) 20kg
4) 20kg
5) 20kg
 

natewhite39

Level 6 Valued Member
Certified Instructor
9.26 - 9.28 - Off

9.29 -

*OS Resets
*1/2 Kneeling SA Press (16kg) 5 + 5 x 5
* Double KB DL (20kg) 5 x 5

9.30 - Off
 

natewhite39

Level 6 Valued Member
Certified Instructor
10.1 - Off

10.2 -

* OS Resets
* 1/2 kneeling presses 5 + 5 x 2 (16kg)
* 2H Swings 10 / 10 / 10 (20kg)
* 2 Cleans + 1 Press + 3 Front Squats x 10 (Double 20kg)
 

natewhite39

Level 6 Valued Member
Certified Instructor
10.5 - Off

10.6 -

* OS Resets
* Planks / Side Planks
* Handstand 2 x 20 seconds
* Double KB Deadlift 5 x 6 (20kg)
* TRX Rows 10 x 6
 

natewhite39

Level 6 Valued Member
Certified Instructor
10.7 - Off

10.8 -

* OS Resets
* Planks / Side Planks
* Handstand 3 x 20 seconds
* Double KB Deadlift 5 x 5 (20kg)
* TRX Rows 5 x 12
* 2H Swings (20kg) 3 x 10
 

natewhite39

Level 6 Valued Member
Certified Instructor
10.9 -

* OS Resets
* Planks / Side Planks
* Farmer Walk (24kg) x 2

* Handstand 4 x 20 seconds
* Double KB Deadlift 2 x 5 (20kg)
* TRX Rows 4 x 12
* 2H Swings (20kg) 5 x 10
 
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