Training Log_Nathan White

[coachnathanwhite]

Tuesday 10/18/16

*2 mile walk + 100 push-ups

4 Sets -

A) 24kg Farmer Carry 100 paces
B) 24kg TGU 1 + 1
C) 24kg 1H Swings 10 + 10
D) 1 minute rest

 

[coachnathanwhite]

Wednesday 10/19/16

*2 mile walk
*Cooldown, stretching, crawling

 

[Frank_IT]

Impressive training! "2 miles walk + 100 push-ups": is it really a warm?

 

[mikhael]

This 100 push-ups You are doing at once or in few sets?

 

[coachnathanwhite]

@Frank_IT
@mikhael

Yes I usually do sets of 10 to 15 push-ups throughout my outdoor walk. My goal for October is to complete 2000 total.

 

[Frank_IT]

I obviously meant "is it really a warm up"?
And I obviously am even more speechless, hence the following repetition of the emoticon:

 

[coachnathanwhite]

@Frank_IT Using a variation of the "grease the groove" strategy here so once you get used to the overall volume you can get in a tremendous amount of work especially with bodyweight only training.

When I first attempted this volume I did 1000 in a month or an average of 33 per day, nothing crazy but yields very good results over time.

 

[mikhael]

And how far You want to goi with Your monthly goal of push-ups?

 

[coachnathanwhite]

@mikhael I will cycle my push-up volume to compliment my kettlebell training. 2000 this month and then down to 1500 in November as I plan to increase my military press frequency. All of this is to support my goal of completing SFG II in 2017.

 

[mikhael]

Great goal for next year. I belive You will complete it

 

[coachnathanwhite]

Thursday 10/20/16

*1 mile walk

*Mobility drills
*40kg Farmer Carry 50 paces x 3
*Squat + Hand Walkout + 5 push-ups x 10

*28kg Military Press 1 + 1 x 4
*28kg 2H Swings 10 x 5

*Cooldown

 

[coachnathanwhite]

Friday 10/21/16

*2 mile walk

*Mobility drills
*25 push-ups
*28kg Military Press 1 + 1 x 6
*25 push-ups
*Cooldown

 

[coachnathanwhite]

Saturday 10/22/16

*2 mile walk + 50 push-ups

*Mobility drills
*40kg Farmer Carry 50 paces x 3

8 Sets -

A) 28kg Military Press 1 + 1
B) 2H Swings 10
C) 45 sec rest

*Cooldown

 

[coachnathanwhite]

Sunday 10/23/16

*Off

 

[mikhael]

@natewhite39 Could You write little more about Your mobility drills?

 

[coachnathanwhite]

@mikhael

Wrist circles
Elbow circles
Shoulder circles
3 way neck (forward, backward, side to side)
Hip circles
Tactical Frog Sit
Ankle rocking (forward/backward)
Thoracic Spine rotation

 

[mikhael]

Thank You very much

 

[coachnathanwhite]

@mikhael You're welcome. As an excellent resource where you will find more in depth information on these drills check out Pavel's book "Super Joints."

 

[coachnathanwhite]

Monday 10/24/16

*2 mile walk + 100 push-ups

*Mobility Drills
*28kg Dbl KB Rack Walk 50 paces x 3

10 Sets -

A) 28kg Military Press 1 + 1
B) 28kg 2H Swings 10
C) 45 sec rest

*Cooldown

 

[coachnathanwhite]

Tuesday 10/25/16

*2 mile walk
*Cooldown, stretching