coachnathanwhite
Level 6 Valued Member
2.25 -
* Walking
* TRX Rows 3 x 15
* Pushups 5 x 5
* OS Resets / Stretching
* Walking
* TRX Rows 3 x 15
* Pushups 5 x 5
* OS Resets / Stretching
Training Log_Nathan White
- Thread starter coachnathanwhite
- Start date
- Status
coachnathanwhite
Level 6 Valued Member
2.26 -
*OS Resets
*TRX random movements
*2HSwing (24kg) 5 x 5
*Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
*OS Resets
*TRX random movements
*2HSwing (24kg) 5 x 5
*Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
coachnathanwhite
Level 6 Valued Member
2.27 - 3.3 - Off
3.4 -
* OS Resets
* Random TRX movement / stretching
* Farmer Carry (24kg) x 2
* 2H Swings (32kg) 3 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
*5/4 + 10/2 x 3 = 120 total
3.4 -
* OS Resets
* Random TRX movement / stretching
* Farmer Carry (24kg) x 2
* 2H Swings (32kg) 3 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
*5/4 + 10/2 x 3 = 120 total
coachnathanwhite
Level 6 Valued Member
3.5 -
* OS Resets
* TRX random movements
* 2HSwing (32kg) 5 x 5
* Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
* OS Resets
* TRX random movements
* 2HSwing (32kg) 5 x 5
* Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
coachnathanwhite
Level 6 Valued Member
3.6 - Off
3.7 -
* OS Resets
* Random TRX movement / stretching
* 2H Swings (32kg) 5 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
*5/4 + 10/2 x 3 = 120 total
3.7 -
* OS Resets
* Random TRX movement / stretching
* 2H Swings (32kg) 5 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
*5/4 + 10/2 x 3 = 120 total
coachnathanwhite
Level 6 Valued Member
3.8 -
* OS Resets
* TRX random movements
* 2HSwing (32kg) 5 x 5
* Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
* OS Resets
* TRX random movements
* 2HSwing (32kg) 5 x 5
* Band Overhead Press 3 x 10
Snatch practice -
16 reps (40 seconds on / 20 seconds off)
x 5 sets = 80 total reps
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
20kg 8 + 8
24kg 8 + 8
coachnathanwhite
Level 6 Valued Member
3.9 - Off
3.10 -
* OS Resets
* TRX movements / stretching
3.11 - Off
3.12 -
* OS Resets
* Random TRX movement / stretching
* Band Presses 2 x 20
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SNATCH (20kg) -
*5/4 + 10/2 x 3 = 120 total
3.10 -
* OS Resets
* TRX movements / stretching
3.11 - Off
3.12 -
* OS Resets
* Random TRX movement / stretching
* Band Presses 2 x 20
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SNATCH (20kg) -
*5/4 + 10/2 x 3 = 120 total
Last edited:
coachnathanwhite
Level 6 Valued Member
3.13 - 3.14 Off
3.15 - Walking
3.16 -
* OS Resets
* Random TRX movement / stretching
* 2H Swings (24kg) 5 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 6/4 (6 reps per set; 1 set every 30 seconds; 4 sets per series)
* 12/2 (12 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
(6/4 + 12/2 + 6/4) x 2 = 144 total
3.15 - Walking
3.16 -
* OS Resets
* Random TRX movement / stretching
* 2H Swings (24kg) 5 x 5
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 6/4 (6 reps per set; 1 set every 30 seconds; 4 sets per series)
* 12/2 (12 reps per set; 1 set every 60 seconds; 2 sets per series)
SA SWINGS (24kg) -
(6/4 + 12/2 + 6/4) x 2 = 144 total
coachnathanwhite
Level 6 Valued Member
3.17 -
* OS Resets
* Side Plank
* Various yoga poses
* Various TRX movements
* Offset Farmer Walk (32kg + 24kg) x 6 sets of 30 seconds each
3.18 -
* OS Resets
* Offset Farmer Walk (32kg + 24kg) x 4 sets of 30 seconds each
* 2H Swings (24kg) 5 x 5
* Snatch Test (24kg) - stopped at 80 in 4 mins after cardio hit the wall.
* OS Resets
* Side Plank
* Various yoga poses
* Various TRX movements
* Offset Farmer Walk (32kg + 24kg) x 6 sets of 30 seconds each
3.18 -
* OS Resets
* Offset Farmer Walk (32kg + 24kg) x 4 sets of 30 seconds each
* 2H Swings (24kg) 5 x 5
* Snatch Test (24kg) - stopped at 80 in 4 mins after cardio hit the wall.
coachnathanwhite
Level 6 Valued Member
3.19 -
* OS Resets
* Various TRX movements
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA Swings (20kg) -
*5/4 + 10/2 x 3 = 120 total
* OS Resets
* Various TRX movements
Based on Strong Endurance Plan 044 (Q&D pg. 41)
* 5/4 (5 reps per set; 1 set every 30 seconds; 4 sets per series)
* 10/2 (10 reps per set; 1 set every 60 seconds; 2 sets per series)
SA Swings (20kg) -
*5/4 + 10/2 x 3 = 120 total
coachnathanwhite
Level 6 Valued Member
3.20 - 4.7 Recover from strained low back; walking; OS Resets; TRX: Animal Flow
4.8 -
* Walking: 3/4 mile
* OS Resets
* TRX random movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 3 x 15
* Dbl KB DL (20kg) 3 x 5
4.8 -
* Walking: 3/4 mile
* OS Resets
* TRX random movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 3 x 15
* Dbl KB DL (20kg) 3 x 5
coachnathanwhite
Level 6 Valued Member
4.9 - 4.11 - Walking, Stretching, Animal Flow
4.12 -
* Walking: 1 mile
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 5 x 15
* Dbl KB DL (20kg) 4 x 6
4.12 -
* Walking: 1 mile
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 5 x 15
* Dbl KB DL (20kg) 4 x 6
coachnathanwhite
Level 6 Valued Member
4.13 - Walking / 2 miles
4.14 -
* Walking: 1 mile
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 5
4.14 -
* Walking: 1 mile
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 5
coachnathanwhite
Level 6 Valued Member
4.15 - 4.18 Walking, Animal Flow, OS Resets, Stretching
4.19
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 5
4.20 Walking (2 miles)
4.21
* OS Resets
* Band OH Press 2 x 15
* KB Push Press (20kg) 5 + 5 x 4
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 6
4.19
* OS Resets
* TRX random movements
* Animal Flow movements
* Farmer Walk (20kg) x 2 sets
* Band OH Press 3 x 15
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 5
4.20 Walking (2 miles)
4.21
* OS Resets
* Band OH Press 2 x 15
* KB Push Press (20kg) 5 + 5 x 4
* TRX Rows 4 x 10
* Dbl KB DL (20kg) 4 x 6
- Status