Training Log_Nathan White

natewhite39

More than 500 posts
Certified Instructor
Wednesday 10/26/16

*2 mile walk + 100 push-ups

*Mobility Drills

12 Sets -

A) 28kg Military Press 1 + 1
B) 28kg 2H Swing 10
C) 60 sec rest

*Cooldown
 
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natewhite39

More than 500 posts
Certified Instructor
Thursday 10/27/16

*2 mile walk + 75 push-ups

*Mobility Drills
*40kg Farmer Carry 50 paces x 3

8 Sets -

A) 16kg TGU 1 + 1
B) 24kg 1H Swings 10 + 10
C) 60 - 75 sec rest

*Cooldown
 
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natewhite39

More than 500 posts
Certified Instructor
Friday 10/28/16​

*4 mile walk + 50 push-ups
*Cooldown, stretching

Note:

*Goal of 2,000 push-ups for October achieved. May add a few more by Monday....
 
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natewhite39

More than 500 posts
Certified Instructor
Saturday 10/29/16

*Mobilty drills
*25 push-ups

*40kg Farmer Carry 50 paces x 3
*40kg 1/4 Getup (Elbow - Hand - Bridge) 1 + 1 x 3

*Stretching
 
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natewhite39

More than 500 posts
Certified Instructor
Monday 10/31/16

*2 mile walk + 100 push-ups

*Mobility Drills
*24kg TGU 2 + 2 x 2
*24kg Dbl KB Rack Walk 50 paces x 2

6 Sets -

A) 28kg 1H Military Press 2 + 2
B) 28kg 1H Swing 5 + 5
C) 45 - 60 sec rest

*Cooldown
 

natewhite39

More than 500 posts
Certified Instructor
Tuesday 11/1/16

*1/2 mile treadmill walk
*Mobility drills

I Go, You Go Moving Target Complex

5 sets each - Double 24kg

1 Clean - 1 / 2 / 3 / 4 / 5 Press - 1 Front Squat - 1 Renegade Row

*3 minutes rest

1 Clean - 1 Press - 1 / 2 / 3 / 4 / 5 Front Squat - 1 Renegade Row

*5 minutes rest

5 sets -

*32kg 1H Swings 5 + 5

*Cooldown
 

natewhite39

More than 500 posts
Certified Instructor
Wednesday 11/2/16

*2 mile walk + 100 push-ups

*Mobility drills

*Push-ups 10 / 10 / 15 / 15
*TRX Body Rows 25 x 6
*Air Squats 25 x 6

*Cooldown
 

natewhite39

More than 500 posts
Certified Instructor
Thursday 11/3/16

*1 mile treadmill walk

*Mobility drills
*Crawling (random)

*Push-ups 5 x 10
*Low pulley cable rows (125) 5 x 10
*24kg KB DL 5 x 10

*Cooldown
 

natewhite39

More than 500 posts
Certified Instructor
Monday 11/7/16

*Been moving 8-10 hours daily for the past 4 days and feel pretty good! A lot of loading, driving, carrying, pushing and picking up odd objects. And definitely not enough food!

My Kettlebells and punch the clock training sessions have paid dividends, looking forward to get back at it this week.
 

Bonkin

More than 300 posts
Monday 11/7/16

*Been moving 8-10 hours daily for the past 4 days and feel pretty good! A lot of loading, driving, carrying, pushing and picking up odd objects. And definitely not enough food!

My Kettlebells and punch the clock training sessions have paid dividends, looking forward to get back at it this week.
That's a LOT of moving - I'll bet you're glad that's done with. Well, except for the unpacking. I've moved many times and always procrastinated the most on the unpacking.

Glad to see yet another WTH effect from the KBs!
 

natewhite39

More than 500 posts
Certified Instructor
Tuesday 11/8/16

*1 mile treadmill walk

*Mobility drills, stretching
*Pushups 10 x 10
*TRX Rows 10 x 10
*TRX lunges, flys (Random)
*Cooldown
 

Stefan Olsson

More than 500 posts
Do you have a specific reason for your large amount of push-ups? I get that they are an awesome exercise, but beyond that? Is the reason the missing portion of horizontal pushing i kettlebelll work?

I usually do dips, but our gym only has one dip station which makes it awkward to do my kettlebell work on one side of the gym and run over to the dip station. Do you think push-ups makes for a good substitution?
 

natewhite39

More than 500 posts
Certified Instructor
@Stefan Olsson Yes, for myself I have found that I need to grease the groove on anterior chain work to balance out all the kettlebell training. The push-up is essentially a moving plank.

Also, earlier this year I developed an elbow pain issue due to overtraining the military press. This caused an inbalance with my left triceps development. So far, my push-up regimen had resolved the issue and no more pain.
 
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