Training Log_Nathan White
- Thread starter coachnathanwhite
- Start date
- Status
coachnathanwhite
Level 6 Valued Member
coachnathanwhite
Level 6 Valued Member
12/18/16
*Off ....unless baking cookies counts as a "heavy lifting!"
*Off ....unless baking cookies counts as a "heavy lifting!"
coachnathanwhite
Level 6 Valued Member
Technique progress video: 40kg TGU Right Arm (Performed on 12/17/16 @ 1300)
Shahaf Levin
Level 5 Valued Member
Looks SOLID!
coachnathanwhite
Level 6 Valued Member
@Shahaf Levin Thank you, felt solid!
coachnathanwhite
Level 6 Valued Member
12/19/16
*Week 5 of 8 week program. Focus shifts away from complexes and on to single arm clean & press. Reps listed are per each arm.
*Mobility drills
Day 14 of 24 -
1) 20kg x 6
2) 24kg x 6
3) 28kg x 3
4) 32kg x 2
5) 28kg x 4
6) 32kg x 2
7) 28kg x 4
8) 32kg x 1
9) 28kg x 5
NL = 69
*Cooldown
*Week 5 of 8 week program. Focus shifts away from complexes and on to single arm clean & press. Reps listed are per each arm.
*Mobility drills
Day 14 of 24 -
1) 20kg x 6
2) 24kg x 6
3) 28kg x 3
4) 32kg x 2
5) 28kg x 4
6) 32kg x 2
7) 28kg x 4
8) 32kg x 1
9) 28kg x 5
NL = 69
*Cooldown
Strong Rick
Level 9 Valued Member
crazycanuck
Level 9 Valued Member
Wow....great work. That bell is so huge looking, but you made it look smooth as butter and light as a feather! 
coachnathanwhite
Level 6 Valued Member
@crazycanuck Thanks, the 44kg is next on my hit list!
coachnathanwhite
Level 6 Valued Member
12/20/16
*Parking the bells until next week, twins have arrived! All is good
*Parking the bells until next week, twins have arrived! All is good
Swann 1
Level 6 Valued Member
Awesome! Congrats, and from one father of twins to another: Hang on and buckle up, it's a ride like NO other!
Congratulations!!
crazycanuck
Level 9 Valued Member
Congrats, relax and enjoy the week off and cuddle those babies!
Shahaf Levin
Level 5 Valued Member
coachnathanwhite
Level 6 Valued Member
12/29/16
*1 mile treadmill walk
* OS Resets
* 50 pushups (5 x 10)
* 16kg TGU 2R + 2L x 3
* Cooldown
*1 mile treadmill walk
* OS Resets
* 50 pushups (5 x 10)
* 16kg TGU 2R + 2L x 3
* Cooldown
coachnathanwhite
Level 6 Valued Member
- Status