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Training Log_Nathan White

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3/21 - 3/22/17 OS Resets, stretching, foam rolling

3/23/17

SFG I - Skills Testing Day

24kg 1H Swing (10 + 10)
24kg TGU (1 + 1)
24kg Dbl Clean (1 Swing + 4 Cleans)
24kg 1H Press (5 + 5)
24kg Dbl Front Squat (5)
24kg Snatch Test (100 in 4:30)

3/24 - 3/26/17

SFG I Certification Los Angeles (Assistant Instructor)
 
sfg1.jpg

An outstanding SFG I Instructor Certification Course this past weekend in Burbank, CA.
Awesome energy from the group with many great coaching opportunities for all to learn from and take home.

At StrongFirst, the standards are high for a reason. When we have success, we don't look for a pat on the back. When we fail, we don't blame others. We respect the community and protect the system built on a foundation of an unbreakable spirit.

Welcome to the family. You are now StrongFirst.
 
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