coachnathanwhite
Level 6 Valued Member
Introduction:
Hi everyone, I am privileged to be a member of this awesome community!
*42 years old
*Married, 2 kids
*Personal Trainer @ Equinox Fitness (Los Angeles, CA)
*ACE PT, CSCS, FMS, Pn1, OS
*SFGI Certified since February 2014
Current Program:
*6 days on / 1 day off
*S&S M / T / W / F (Waving the load between 16, 20, 24kg)
*Bodyweight only Th / Sat
Monday 9/25/16
*Warmup - 2 mile walk
*Mobility drills
*1H Swings (16kg) 10 x 10
*TGU (16kg) 5 + 5
*Dynamic stretching
Hi everyone, I am privileged to be a member of this awesome community!
*42 years old
*Married, 2 kids
*Personal Trainer @ Equinox Fitness (Los Angeles, CA)
*ACE PT, CSCS, FMS, Pn1, OS
*SFGI Certified since February 2014
Current Program:
*6 days on / 1 day off
*S&S M / T / W / F (Waving the load between 16, 20, 24kg)
*Bodyweight only Th / Sat
Monday 9/25/16
*Warmup - 2 mile walk
*Mobility drills
*1H Swings (16kg) 10 x 10
*TGU (16kg) 5 + 5
*Dynamic stretching
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