* 24kg 1H Swings 10 + 10 x 3
* Dbl 28kg (3 Press + 3 Front Squat) x 3
* 44kg DL 5 x 2
* 44kg 2H Swings 10 x 2
* 44kg Floor Press 5 second hold each side x 2
Nice PP! Was it odd finding your (strict) pressing groove immediately after heavy PP? I have heard some people say that the PP throws them off for strict presses.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.