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Other/Mixed Training Muscle Fibers

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Waffles03

Level 4 Valued Member
I would like to share my anecdotal experience when it comes to training fast and slow twitch muscles. My focus is geared towards fast twitch muscles, but I notice that I can train harder when I include include some slow steady state cardio. Now of course, I don’t go over board with the easy style of conditioning, but I have notice an improvement.

I was wondering if that had been your experiences as well.
 
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