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Training On Lentils

5.5. 2016 variety
3x3 one-arm push up regression
3x3 pistols regression
Long periods between sets.

2x5 snatch 32 kg
 
7.5. 2016 heavy
3x(1,2,3,4), 2x(1,2,3) c&p 32 kg
oasw, 10 min, 100 reps EMOM 32 kg

end of 6th week
 
9.5. 2016 light
5x(1,2) c&p 32 kg
snatch 24 kg, 6 min, 60 reps
 
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10.5. 2016 variety
I went old school, Arthur Saxon style today.
6x1 per arm snatch/overhead swing 40 kg dumbbell.
5x iron cross holds 2x24 kg.
Last exercise is best described by picture. Was only able
to move 16kg, 5 lifts per arm.
wl-67.jpg
 
11.5. 2016 medium
5x(1,2,3) c&p 32 kg
oasw 32 kg, 2 min, 40 reps
 
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12.5. 2016 variety
snatch, 5 reps EMOM for 8 min, 32 kg
double snatch, 2x5 two 24kg
 
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14.5. 2016 heavy
4x(1,2,3,4), 1x(1,2,3) c&p 32 kg
oasw, 12 min, 100 reps w/ 32 kg

Yesterday I did 3x1 per arm get ups w/ 40 kg dumbbell. Surprised how relatively easy they were
without really training them. Just a lot of C&Ps.

end of 7th week
 
17.5. 2016 variety
snatch, 12x5, 32 kg
Long rests, maximal power. Tough on left hand grip.
 
19.5. 2016 variety
3x1 per arm bottom up (bup) c&p 24kg
3x1 per arm bup clean 32 kg
 
21.5. 2016 heavy
5x(1,2,3,4) c&p 32 kg
oasw 32 kg, 5 min, 70 reps

end of 8th week
 
23.5. 2016 light
5x(1,2,3) c&p 32 kg
snatch 24 kg, 7 min, 60 reps

A note: Heavy times comin'. Last five weeks of the 32kg cycle.
 
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24.5. 2016 variety
I told myself to skip variety days this week because volume
ramps up again but those hunks of iron already have a strong
grip on me.

AMAP oasw in 5 mins, 32 kg, S&S style: 80 reps.

I really believe that working through ROP will get me to
simple goal of S&S as a side effect. Awesome.
 
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26.5. 2016 variety
After couple of bu cleans I bu-pressed 32 kg with both arms. Happy, esp. with left arm. That was it.
 
An off day today...and so I am lifting.
C&P w/ 42 kg dumbbell (the most I can load it), 3 x1 per side.
On my way towards my goal: 5x(1,2,3,4,5) C&Ps w/ Beast (48 kg bell).
 
28.5. 2016 heavy
1x(1,2,3,4,5), 4x(1,2,3,4) c&p 32 kg
oasw 32 kg, 2 min, 40 reps

end of 9th week
 
31.5. 2016 light
5x(1,2,3) mp 32 kg
snatch 24 kg, 6 min, 60 reps

A note: First light day using mp instead of c&p and was it great.
 
I have a question for you:

How was the MP as opposed to the C&P in regards to the "stored tension" from the Clean? Did you feel like you needed to keep things a little tighter coming into the rack from each press? Were you able to generate any "stored tension" from the downward motion of each press?

I ask because I have been doing MP instead of C&P for all presses for more than a week; it has been an interesting journey in tension.

Good luck with the ROP, seems like you're doing well!
 
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