Mirek
Level 6 Valued Member
Hi Strongfirst
About me: male, age 37 years, height 1.93 m, weight 118 kg
No real sport/athletic background, only some sporadic visits of gym 10+ years ago.
Also no injuries or other health issues.
My primary aim is strength, but some gains in cardio/endurance/work capacity are welcome.
Not really concerned about look/weight/body composition etc.
After last couple of months of playing with 24 kg bell I bought 32 kg one and decided
to follow Pavel's ETK program.
My long-term goal is to complete 5 x (1,2,3,4,5) ladders with 48 kg bell.
What follows is my training log. Enjoy.
28.3. 2016 light
3x1 c&p, 32 kg
snatches 24 kg, 3 min, 40 reps
29.3. 2016 variety
one arm swing (oasw) 24kg, 40 reps total
oasw 32 kg, 40 reps total
goblet squat (gsq) ladders 3x(16kgx5, 24kgx5, 32kgx5)
About me: male, age 37 years, height 1.93 m, weight 118 kg
No real sport/athletic background, only some sporadic visits of gym 10+ years ago.
Also no injuries or other health issues.
My primary aim is strength, but some gains in cardio/endurance/work capacity are welcome.
Not really concerned about look/weight/body composition etc.
After last couple of months of playing with 24 kg bell I bought 32 kg one and decided
to follow Pavel's ETK program.
My long-term goal is to complete 5 x (1,2,3,4,5) ladders with 48 kg bell.
What follows is my training log. Enjoy.
28.3. 2016 light
3x1 c&p, 32 kg
snatches 24 kg, 3 min, 40 reps
29.3. 2016 variety
one arm swing (oasw) 24kg, 40 reps total
oasw 32 kg, 40 reps total
goblet squat (gsq) ladders 3x(16kgx5, 24kgx5, 32kgx5)
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