SammyBrown
Level 1 Valued Member
Weeks Log
Monday
AM: S&S
- 10x10 Swings 11:00mins
1xSingle Rep 2A 24kg
1x 2A 24kg
1x H2H 24kg
2x 2T+2L+2T+2R+2A 24kg,
2x 1T+3L+2T+3R 24kg,
2x 5L/5R,
1x 2A 24kg
- 5/5 TGU (16,24,24,24,24) 15:00mins
PM: Yoga
Tuesday
PM: Handstand Practice and some bodyweight stuff 35mins
Wednesday
Rest Day - difficulty with sleep again last night. Maybe have to do all training in morn. Might energize my system too much in the evenings.
Thursday
AM: S&S Felt a bit of twinge in my lower back so stopped after 5 sets of Swings. Gentle stretch instead, hard to make yourself stop!
PM: Circus
Friday
Rest day - back still tight
Saturday
Day off - Family stuff
Sunday
AM - 20mins Handstand following by quick bodyweight conditioning.
Circuit X3:
- Wall hand stand 30secs
- Pull-ups 5-8reps followed by 5sec hanging l-sit hold
- Ring Dips 3-5reps followed by 5sec RTO Top Position Hold
30sec rest between exercises
Monday
AM: S&S
- 10x10 Swings 11:00mins
1xSingle Rep 2A 24kg
1x 2A 24kg
1x H2H 24kg
2x 2T+2L+2T+2R+2A 24kg,
2x 1T+3L+2T+3R 24kg,
2x 5L/5R,
1x 2A 24kg
- 5/5 TGU (16,24,24,24,24) 15:00mins
PM: Yoga
Tuesday
PM: Handstand Practice and some bodyweight stuff 35mins
Wednesday
Rest Day - difficulty with sleep again last night. Maybe have to do all training in morn. Might energize my system too much in the evenings.
Thursday
AM: S&S Felt a bit of twinge in my lower back so stopped after 5 sets of Swings. Gentle stretch instead, hard to make yourself stop!
PM: Circus
Friday
Rest day - back still tight
Saturday
Day off - Family stuff
Sunday
AM - 20mins Handstand following by quick bodyweight conditioning.
Circuit X3:
- Wall hand stand 30secs
- Pull-ups 5-8reps followed by 5sec hanging l-sit hold
- Ring Dips 3-5reps followed by 5sec RTO Top Position Hold
30sec rest between exercises