Training Rules for Older Folks

Discussion in 'Masters (50+ years old)' started by KIWI5, May 23, 2018.

  1. Steve Freides

    Steve Freides Forum Administrator Senior Certified Instructor

    I think that “axial loading of the spine” is a reference to the “axial skeleton.” Anything you’d do while standing and with a weight in your hands will provide that, including deadlifts, IMHO.


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