all posts post new thread

Other/Mixed Training Rules for Older Folks

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
guardian7 said:
Well, I just read a counter-argument to my position in the book the "Barbell Prescription" highly recommended by the way. The author states that axial loading of the spine is found to promote bone density. Back squats and overhead pressing are therefore recommended.
Click to expand...
I think that “axial loading of the spine” is a reference to the “axial skeleton.” Anything you’d do while standing and with a weight in your hands will provide that, including deadlifts, IMHO.

-S-
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom