johannes hedman
First Post
Hey, this is my first post to this forum, so Im sorry if I make some mistakes
Now, why I wrote this thread:
I want to increase my training shedule so I can get in better shape.
Right now im practising judo 2 times per week, and it is not enough for me to get stronger.
I want to do strengh training at home, and I need advice how to incorperate this into my shedule.
Current shedule:
Mon judo
Tue
Wed
Thu judo
Fri
Sat
Sun
Please give me advice, I am just a begginer to this, and I have trouble to understand where my rest days should be.
Thanks!
Now, why I wrote this thread:
I want to increase my training shedule so I can get in better shape.
Right now im practising judo 2 times per week, and it is not enough for me to get stronger.
I want to do strengh training at home, and I need advice how to incorperate this into my shedule.
Current shedule:
Mon judo
Tue
Wed
Thu judo
Fri
Sat
Sun
Please give me advice, I am just a begginer to this, and I have trouble to understand where my rest days should be.
Thanks!