Javi
First Post
Hi, I´m a 17-year old soccer player from Spain and I want to become elite.
I want to have the best possible fitness/form for soccer. I want to be bigger, really explosive, strong and have endurance to bear the 90-minute matches.
I don't know exactly where to start and I don't want to fall into overtraining.
I used to follow AthLeanX and started the program, but after reading the 4-Hour Body by Tim Ferriss I realized I was doing a bodybuilding program. And what I need is strength and explosiveness.
I'm currently following an Injury-prevention plan (Prehabilitation) I found reading the 4-Hour Body. What after that?
I know that you guys wouldn't be able to tell me exactly what to do but, do you have any suggestions as to what type of training should I do? What kind of blogs or books should I read? Note that I'm really skinny and weak. I want to become stronger, bigger and super explosive.
Thanks very much in advance
I want to have the best possible fitness/form for soccer. I want to be bigger, really explosive, strong and have endurance to bear the 90-minute matches.
I don't know exactly where to start and I don't want to fall into overtraining.
I used to follow AthLeanX and started the program, but after reading the 4-Hour Body by Tim Ferriss I realized I was doing a bodybuilding program. And what I need is strength and explosiveness.
I'm currently following an Injury-prevention plan (Prehabilitation) I found reading the 4-Hour Body. What after that?
I know that you guys wouldn't be able to tell me exactly what to do but, do you have any suggestions as to what type of training should I do? What kind of blogs or books should I read? Note that I'm really skinny and weak. I want to become stronger, bigger and super explosive.
Thanks very much in advance