watchnerd
Level 8 Valued Member
Temperature: 31 F / -0.5 C
Location: unheated garage, outside
Clothing: sweatpants, Vuori long sleeve tech top, Orvis fleece, North Face beanie, no gloves
Activities:
Upper Split:
Location: unheated garage, outside
Clothing: sweatpants, Vuori long sleeve tech top, Orvis fleece, North Face beanie, no gloves
Activities:
Upper Split:
- Crossover Symmetry shoulder routine
- Barbell Overhead Press
- Chin Ups
- EZ Bar Curls
- EZ Bar Overhead Triceps Extension
- Palloff press, V-up, barbell ab rollout
- 2 x 40 kg KB farmers walk for 10 circuits of circular driveway (0.5 mile total)
- Beanie gets sweaty, which gets itchy. But if I take it off I get cold. Are there Dri-weave or other tech fabric sweat wicking beanies?