Stu
Level 5 Valued Member
Thanks to every e who replied to my previous thread about training for a Spartan. Unfortunately, since then, I had an argument with a sledgehammer and lost.
I have quite a badly broken index finger (dominant hand). They have not been able to k-wire or plate it as none of the fragments are big enough to attach to.
As a result, I'm going to be stuck in a splint for at least 8 weeks.
I'm looking for some guidance on continuing training during this time. I realise I'm not going to be able to do much with my right side. Is it worth continuing to train my non dominant side or is this going to cause further problems down the road.
I have accepted that running is probably going to be my go to method of exercise for the coming weeks but would love to maintain as much strength as is realistically possible.
Any advice greatly appreciated as I'm feeling a little deflated.
Stu