I am not asking for medical advice. I am seeing a chiropractor and will be seeing an orthopedist soon. I have a L4-5 bulging disc and a L5-S1 herniation. Does anyone on the forum have experience training someone with a herniation? Or training themselves? What did you avoid? Thank you. My first step is going to be fixing the many soft tissue troubles I have in my legs and hips. Then work on getting plenty of ROM in my hips and ankles.