Deleted member 5559
Hit the barbell lately after some time away. It isn't going as well as I would have hoped. I feel like when I'm doing some good barbell training, I can do good kettlebell and bodyweight training but the inverse doesn't seem to be as accurate for me. This is new for me; I have taken a long time away from the barbell and focused on kettlebells for a few years and when I came back to the barbell and I felt fine. Regardless, when I do train with barbells primarily, when I go back to something they seem just as easy as they ever were. Has anyone else experienced something similar either direction? Is this an age thing and my ability to adapt or retain? Perhaps it really is a case of barbells prepare me for kettlebells but kettlebells don't prepare me for barbells. Thoughts?