Level 4 Valued Member
The builtstrong manual mentions a transition mesocycle after the competition meso but i cant find what it means. Anyone that can help me, i want to know what it should contain...?
Hi, ok great me too but i think that is a preparatory mesocycle. Do you know what a transition mesocycle is?
Great, thanks a lotIt's usually referring to a de-load / training pivot where you do something totally different for a period of time to allow for active recovery of the body and mind, replenish energy stores.
Bike ride, swim, hike, etc -- something that is really a big change in routine and often not proscriptively programmed.