Harald Motz
Level 8 Valued Member
currently I am loving heavy deadlift single cluster with the hex big time. It is a great tool.
interesting thoughts and applucation of the hex bar deadlift:
interesting thoughts and applucation of the hex bar deadlift:
The Tim Ferriss Show Transcripts: Ryan Flaherty (#238) - The Blog of Author Tim Ferriss
Please enjoy this transcript of my interview with Ryan Flaherty, senior director of Performance at Nike. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options...
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