Tom Lavery
Level 4 Valued Member
Hello SF community,
I lack mobility in my right shoulder and struggle to 'pack it' get it to sit in the socket - if I lie on my back with it kind of raises up. I've had it for years without getting treatment.
It feels 'in' and packed on the TGU, but not fully in the swings - definitely not fully balanced.
I'd really appreciate advice on whether to get this looked at by a ART professional (for example, other ideas appreciated) before continuing - or if it's likely the exercise will help it out - I feel some loosening already.
I'm on to daily 10x10 20kg 2 hand Swings and 5 x TGU each arm - feel great, no aches - and building actual strength in each movement (added 2 x one arm 16kg swings + 1 x 16kg TGU today for 1st time after finding one)
Started again 2 weeks ago after sporadically getting to about 10x10 swings without get ups previously.
Never had a SF session as all the coaches in my area were to busy.
Thank you in advance,
Tom
I lack mobility in my right shoulder and struggle to 'pack it' get it to sit in the socket - if I lie on my back with it kind of raises up. I've had it for years without getting treatment.
It feels 'in' and packed on the TGU, but not fully in the swings - definitely not fully balanced.
I'd really appreciate advice on whether to get this looked at by a ART professional (for example, other ideas appreciated) before continuing - or if it's likely the exercise will help it out - I feel some loosening already.
I'm on to daily 10x10 20kg 2 hand Swings and 5 x TGU each arm - feel great, no aches - and building actual strength in each movement (added 2 x one arm 16kg swings + 1 x 16kg TGU today for 1st time after finding one)
Started again 2 weeks ago after sporadically getting to about 10x10 swings without get ups previously.
Never had a SF session as all the coaches in my area were to busy.
Thank you in advance,
Tom