trend Level 1 Valued Member Dec 14, 2019 #1 DL MAX: 585LBS......GOAL: 615LBS MP MAX: 160LBS......GOAL: 200LBS SQ MAX: 170KG......GOAL: 200KG simple, direct,brutal Last edited: Dec 14, 2019
DL MAX: 585LBS......GOAL: 615LBS MP MAX: 160LBS......GOAL: 200LBS SQ MAX: 170KG......GOAL: 200KG simple, direct,brutal
trend Level 1 Valued Member Dec 14, 2019 #2 Power Breathing: 3x3 water resistance DL: Progressive movement 550lbs x 2 x 25@ 27" MP: 145lbs x 6 x 2 Saxon side bends: 3 x 5 simple, direct,brutal
Power Breathing: 3x3 water resistance DL: Progressive movement 550lbs x 2 x 25@ 27" MP: 145lbs x 6 x 2 Saxon side bends: 3 x 5 simple, direct,brutal
