Davidlbn
Level 5 Valued Member
I'm on my way to timeless simple (Like the new book!). Working with a 28, just starting to mix in the 32.
Ideally I would like to achieve timeless simple in the next 6 months.
However, I would also like to do another 70.3 half Ironman in June/July next year. Since I'm been out of tri training for several years now, that's going to take some work.
Is S&S an appropriate program to work in alongside a triathlon program? Or would my triathlon goal be better served with a pure strength program?
Then back to S&S after the triathlon?
TBH I'm reluctant to stop S&S and have to start again later. It's been hard work getting to where I am and I don't want to lose it. But I'm not convinced I need the conditioning work of the swings on top of all the triathon cardio work.
Would a better option be to reduce the reps and increase the sets to make the swings more power oriented?
Thanks for your thoughts and suggestions.
David
Ideally I would like to achieve timeless simple in the next 6 months.
However, I would also like to do another 70.3 half Ironman in June/July next year. Since I'm been out of tri training for several years now, that's going to take some work.
Is S&S an appropriate program to work in alongside a triathlon program? Or would my triathlon goal be better served with a pure strength program?
Then back to S&S after the triathlon?
TBH I'm reluctant to stop S&S and have to start again later. It's been hard work getting to where I am and I don't want to lose it. But I'm not convinced I need the conditioning work of the swings on top of all the triathon cardio work.
Would a better option be to reduce the reps and increase the sets to make the swings more power oriented?
Thanks for your thoughts and suggestions.
David