10/26/21 -- Tuesday
Day 148 of S&S
Swings: 20 R, 20 L. 24 kg. 30 R, 30 L. 32 kg
Get Ups: 3 L, 3 R. 24 kg. 2 L, 2 R. 32 kg
That felt good this morning.
Afternoon: 20 cleans, 8 presses. 24 kg
Now for every 5 cleans, the first and the last one has a press. This seems excessive at this point, but I want to see where it goes.
10/27/21 -- Wednesday
Day 149 of S&S
Swings: 40 T. 24 kg, 60 T. 32 kg
Get Ups: 3 L, 3 R. 24 kg. 2 L, 2 R. 32 kg
Afternoon: 20 cleans, 8 presses. 24 kg
10/28/21 -- Thursday
Day 150 of S&S
Swings: 20 R, 20 L. 24 kg. 30 R, 30 L. 32 kg
Get Ups: 3 L, 3 R. 24 kg. 2 L, 2 R. 32 kg
Afternoon: 20 cleans, 8 presses. 24 kg
10/29/21 -- Friday
Day 151 of S&S
Swings: 20 R, 20 L. 24 kg. 30 R, 30 L. 32 kg
Get Ups: 3 L, 3 R. 24 kg. 2 L, 2 R. 32 kg
These are "punch the clock" sessions of S&S. Nothing to report; I just do them.
Afternoon: 20 cleans, 8 presses. 24 kg
10/30/21 -- Saturday
Day 152 of S&S
Swings: 40 T. 24 kg, 60 T. 32 kg
Get Ups: 3 L, 3 R. 24 kg. 2 L, 2 R. 32 kg
I really have to get into the habit of posting more frequently. Although it is interesting to see me argue with myself last week, it just strikes me as meaningless noise when I copy it from my 3-ring binder to the internet.