Social_Media_Hater
Level 5 Valued Member
Thanks, I have been trying some dead hangs.
Thanks, I have been trying some dead hangs. And trying to figure out how the quote function works on the forum software.Try some dead hangs. Tense up all your muscles then release to create a bit of a drop concentrated in your low back. Dead hangs are my answer to everything!
Took me a little while too.Thanks, I have been trying some dead hangs. And trying to figure out how the quote function works on the forum software.
You reminded me of something important.Nice work on all the hangs! Make sure you are using your fingers and not your palms to grip the bar (and bell). This should alleviate callouses.