Trying to get to Simple

[Colby Pitre]

Ok you do know that to improve body composition, that requires a level of eating discipline..

You can't out train less than optimal eating habits.

This is true. But there is also no clear eating habits. No consistency in the nutrition world what so ever. I stay pretty consistent in what I eat but that doesn't mean it is optimal. Nothing that I have read indicates what optimal eating habits are. No consistency in data. So what is the optimal way of eating for one individual could completely wreck another individual.

 

[Tim Randolph]

Six or seven days a week of S&S will definitely get the metabolism into a higher gear. I also do a fair amount of walking and some easy running or rucking. S&S isn't meant to be your only physical activity. But you do want to be smart about what you do in addition to it. If you are throwing in other strength programs with a deep understanding of why you are and how the programs will interact, odds are that you will slow not speed your progress.

 

[Colby Pitre]

3/27/2020
Warm UP S&S with 100 jumps jump rope
24kg
Swing 2x20 (32kg) 3x10 ea arm
TGU 3x2 ea arm

 

[Colby Pitre]

3/28/2020
Warm UP S&S with 100 jumps jump rope
24kg
Swing 2x20 (32kg) 3x10 ea arm
TGU 3x2 ea arm

 

[Colby Pitre]

3/29/2020
Warm UP S&S with 100 jumps jump rope
24kg
Swing 2x20 (32kg) 3x10 ea arm
TGU 3x2 ea arm

 

[Colby Pitre]

3/30/2020
Warm UP S&S with 100 jumps jump rope
24kg
Swing 2x20 (32kg) 3x10 ea arm
TGU 1x5 ea arm (16kg)

 

[Colby Pitre]

3/31/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2x20 (32Kg), 3x10 ea arm (24Kg)
TGU - 2x3 (24Kg)

 

[Colby Pitre]

4/1/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)
(Multiple get ups in a row. Pretty good feeling in the chest)

 

[Colby Pitre]

4/2/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)

 

[Colby Pitre]

4/3/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)
I like doing pullups so threw in some weighted pullups
Yellow Band 5,4,3,2,2

 

[Colby Pitre]

4/4/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)
Pushup - 10,9,8,7,7

 

[Colby Pitre]

4/5/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)
Goblet Squat(24Kg) - 10,9,8,7,7

 

[Anders]

How do you like the S&S program so far ?

 

[Colby Pitre]

How do you like the S&S program so far ?

Great. Just having trouble making the jump to the 32kg for TGUs. But I am working on it.

 

[Colby Pitre]

4/6/2020
Warm UP S&S with 100 jumps jump rope
Swing - 3x20 (32Kg), 2x10 ea arm (24Kg)
TGU - 2x3 (24Kg)
Pullups (yellow band) - 5,4,3,3,2

 

[Colby Pitre]

4/7/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h6x10 (32Kg), 2x10 ea arm (24Kg)
TGU - 1x4, 1x2 (24Kg)
Pushup - 10,9,8,8,7

 

[Colby Pitre]

4/8/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 1x4, 1x2 (24Kg)
Goblet Squat (24Kg) - 10,9,8,8,7
Is it me or do kettlebells shrink over time?
When I first bought my 16kg and 24kg the 16 looked big and the 24 looked massive. Now the 16 looks really tiny and the 24 looks normal and the 32 looks pretty big.

 

[Tim Randolph]

Is it me or do kettlebells shrink over time?

I think it's everyone. I love that feeling!

 

[Colby Pitre]

4/9/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 1x4, 1x2 (24Kg)
Pullup(yellow band) - 5, 4, 4, 3, 2

 

[Colby Pitre]

4/10/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 1x4, 1x2 (24Kg)
Pushup - 10,9,9,8,7