Trying to get to Simple

[Colby Pitre]

4/11/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 1x4, 1x2 (24Kg)
Goblet Squat (24Kg) - 10,9,9,8,7

 

[Colby Pitre]

4/12/2020
Quick one today. Simply Sinister
16 Kg
5 rds ea arm
10 Swings
5 Snatch
1 TGU
20 yd Farmers Walk

 

[Colby Pitre]

4/13/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 3x1 60lb (DB) 1x2 24kg
Pullup (yellow band) - 5,5,4,3,2

 

[Colby Pitre]

4/14/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h8x10 (32Kg), 1x10 ea arm (24Kg)
TGU - 5x1 60lb (DB)
Pushup - 10, 10, 9, 8, 7

 

[Colby Pitre]

4/15/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h10x10 (32Kg)
TGU - 5x1 60lb (DB)
Goblet Squat (24Kg) - 10, 10, 9, 8, 7

 

[Colby Pitre]

4/16/2020
Warm UP S&S with 100 jumps jump rope
Swing - 2h10x10 (32Kg)
TGU - 5x1 60lb (DB)
Pullup (yellow band) - 6, 5, 4, 3, 2

 

[Colby Pitre]

4/17/2020 - REST
4/18/2020
Swing - 2H 10x10 (32kg)
TGU - 24kg, 60lb (DB), 24kg, 24kg, 24kg

 

[Colby Pitre]

4/19/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/20/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/21/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/22/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/23/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/24/20 - REST
4/25/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/26/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/27/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/28/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

4/29/20
Only dumbbells available at work
Swing - 2H 10x10 (70lb)
TGU - 55, 60, 55, 55, 55

 

[Colby Pitre]

5/01/20

Swing - 2H 10x10 (32kg)
TGU - 24kg, 60lb, 24kg, 24kg, 24kg

 

[Colby Pitre]

5/02/20

Swing - 2H 10x10 (32kg)
TGU - 24kg, 60lb, 24kg, 24kg, 24kg

 

[Colby Pitre]

5/03/20

Swing - 2H 10x10 (32kg)
TGU - 24kg, 60lb, 24kg, 24kg, 24kg