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TSC TS3

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randyh

Level 4 Valued Member
based loosely on simple six. I have for s*** hips (osteoarthritis) so last tsc I punted and just put up minimum numbers to total so I could put up a representative pullup score. 20 reps for 5th place masters pullups.
i can tolerate double snatches outside the legs. i can tolerate knee height pulls. pullups are pain free so I usually go band resist.
TS3 is three days rotating through 1 set of 10 for 2 movements and 5 sets of 10 for 1 movement. (Pullups will be 10 sets of 5 because while pullups bore me, but I can explode on 5.)
10 years ago when I was 52, I could do 100 snatches in 5 min with no hand switch. I’ve lost a few steps since then, but going for a top ten in May. We’ll see.
 
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