jef3
First Post
Hello,
I am trying to put together a sustainable program that allows me to make steady progress in each of the TSC events and the One Arm KB Press. I'm already comfortable performing S&S Simple goals, a 36 kg One Arm Press, and the SFG Snatch Test, and I have recently had my form reviewed for Deadlifts and Pullups. I have also started practicing the Bent Press, but I am not yet ready to really load the movement. Additionally, I have no serious training injuries.
I have reviewed several medium intensity programs for each of the events, but I'm not sure any of my ideas for programming give enough balance between the four lifts. Any ideas on on how to program this would be greatly appreciated.
Thanks.
I am trying to put together a sustainable program that allows me to make steady progress in each of the TSC events and the One Arm KB Press. I'm already comfortable performing S&S Simple goals, a 36 kg One Arm Press, and the SFG Snatch Test, and I have recently had my form reviewed for Deadlifts and Pullups. I have also started practicing the Bent Press, but I am not yet ready to really load the movement. Additionally, I have no serious training injuries.
I have reviewed several medium intensity programs for each of the events, but I'm not sure any of my ideas for programming give enough balance between the four lifts. Any ideas on on how to program this would be greatly appreciated.
Thanks.