amdemarais
Level 5 Valued Member
There seem to be a lot of great results with the new protocols lately. Might I suggest a 6-12 week TSC protocol? I have to imagine there would be a number of us that would volunteer to be guinea pigs.
I don't think we can hope for a "pure" TSC program any more than we can hope for a "pure" program for, e.g., the deadlift. Everyone's different, there are lots of different programs that work, but the best program, if I may paraphrase Rif, is one that allows you to train your weaknesses and compete with your strengths. Those things are different for everyone.Since the TSC test several aspects of fitness, strength, handling of bodyweight, and endurance it may be hard to find a pure protocol for this. I've participated in two of the protocols that were more endurance based. There was for me a carryover in some respect that my endurance improved and so did my strength.