Justin Singh
Level 4 Valued Member
Hi everyone,
Long time lurker and first time TSC entrant this Spring. My main concern is programming and was hoping for some guidance.
My current thoughts are:
Deadlift 1 or 2x per week
Pull Ups/Dips 4x per week (Fighter Pull Up program style w/ progressive overload)
Snatch 1x per week w/ Swings 2x per week
I want to train 4x per week so I give myself adequate recovery - I'm a coach/trainer as a profession and can get run down doing too much in the gym (5/6 days a week) combined with work so I need to be careful. Does anyone else have concerns doing high rep Pull Ups and Snatches/Swings with fatigue as a concern (in the same session)? I feel like I could do the Pull Ups in the morning and Swings/Snatches in the evening to break it up but wondered what people with experience thinks of this or if you think I need to suck it up!
In terms of current PR's:
Deadlift ~400lbs
Pull Ups: 15
Snatches: Untested for a 5 min time, but do regular swings/snatches in training and hoping to get 100 in my first challenge.
Thanks for any/all help!!
Justin
Long time lurker and first time TSC entrant this Spring. My main concern is programming and was hoping for some guidance.
My current thoughts are:
Deadlift 1 or 2x per week
Pull Ups/Dips 4x per week (Fighter Pull Up program style w/ progressive overload)
Snatch 1x per week w/ Swings 2x per week
I want to train 4x per week so I give myself adequate recovery - I'm a coach/trainer as a profession and can get run down doing too much in the gym (5/6 days a week) combined with work so I need to be careful. Does anyone else have concerns doing high rep Pull Ups and Snatches/Swings with fatigue as a concern (in the same session)? I feel like I could do the Pull Ups in the morning and Swings/Snatches in the evening to break it up but wondered what people with experience thinks of this or if you think I need to suck it up!
In terms of current PR's:
Deadlift ~400lbs
Pull Ups: 15
Snatches: Untested for a 5 min time, but do regular swings/snatches in training and hoping to get 100 in my first challenge.
Thanks for any/all help!!
Justin