Deleted member 316 Guest May 23, 2020 #1 Are the swings at the end two handed or single? I remember Pavel saying single bell, but did say whether two handed or single for one hundred reps.
Are the swings at the end two handed or single? I remember Pavel saying single bell, but did say whether two handed or single for one hundred reps.
Tom Flint Level 6 Valued Member May 24, 2020 #2 I took it to mean 100 of whichever swings took your fancy that day so I mixed it up between S&S swings and higher rep sets of 2H swings.
I took it to mean 100 of whichever swings took your fancy that day so I mixed it up between S&S swings and higher rep sets of 2H swings.
