Anth
Level 4 Valued Member
Hello,
Sorry if this has been addressed. I've been looking everywhere, but I can't find anyone talking about it.
What is the progression of the TGU (aside from weight)? For example, what exactly does "5 sets of 1 TGU per arm" vs "5 sets of 5 TGU per arm" mean? Does this mean that you do 5 on the left without putting down the bell, and then switch arms and do 5 on the right? Then you do that 5 times? That seems a bit unrealistic, especially considering the 10-minute rule.
Full disclosure: I started S&S this week, and I ordered the book, but it hasn't arrived yet, so hopefully that will be clearer once the book gets here.
Thanks in advance.
Sorry if this has been addressed. I've been looking everywhere, but I can't find anyone talking about it.
What is the progression of the TGU (aside from weight)? For example, what exactly does "5 sets of 1 TGU per arm" vs "5 sets of 5 TGU per arm" mean? Does this mean that you do 5 on the left without putting down the bell, and then switch arms and do 5 on the right? Then you do that 5 times? That seems a bit unrealistic, especially considering the 10-minute rule.
Full disclosure: I started S&S this week, and I ordered the book, but it hasn't arrived yet, so hopefully that will be clearer once the book gets here.
Thanks in advance.