@Colby It might be worth experimenting with your foot positioning to see what's different on the reverse lunge. Have you filmed the 'get-down' part of the get-up to see if there are any noticeable differences in position from the way up to the way down?
It might even be worth grabbing a lighter bell (one you can comfortably press with one arm) and just working on the downwards phase to see if you can find a way down that doesn't aggravate your knee.
I have a old knee injury that gets compressed on any ecenttric phase of a squat or lunge . I have had a couple people check my form and no issues In the lunging portion. So just trying to find a way to work around them.
My left knee is a bit sketchy so I’m quite deliberate with the concentric and eccentric phases of the lunge. One tip that Pavel T. mentioned somewhere, S&S V.1 maybe, was to tense the glute on the leading leg. I tend to tense both glutes and that seems to have helped me avoid aggravating any knee pain.anyone have experience performing the concentric only of the Turkish get up and avoiding the eccentric portion (get down)?Noticing a little knee pain during the reverse lunge and was wondering if the get up portion will provide the same benefits.
anyone have experience performing the concentric only of the Turkish get up and avoiding the eccentric portion (get down)?Noticing a little knee pain during the reverse lunge and was wondering if the get up portion will provide the same benefits.