Siemen
Level 3 Valued Member
I was wondering why the Turkish Get-Up is such a tremendous exercise? I have seen many evidences, like improved body awareness, shoulder mobility, symmetry etc.
But since I want to be very strong in the first place, I was wondering about the strength benefits of this exercise. Does it build unreal strength? How does it build strength? How strong can you get from it?
Can it fill all the strength needs of a young man if it is combined with, let's say, pull-ups, as a grinding exercise and swings for conditioning and posterior exercise?
If you have any comments on the TGU, please let me know.
But since I want to be very strong in the first place, I was wondering about the strength benefits of this exercise. Does it build unreal strength? How does it build strength? How strong can you get from it?
Can it fill all the strength needs of a young man if it is combined with, let's say, pull-ups, as a grinding exercise and swings for conditioning and posterior exercise?
If you have any comments on the TGU, please let me know.