DaveMikk
Level 1 Valued Member
@Steve Freides I believe this is the link The Forgotten Benefits of the Get-up - StrongFirst
Hey,
I just wanted to get some ideas on what the best way to program in turkish get ups would be if i could only fit them in one day per week? My main goal with it would be to go heavier with it, maybe even progress to the beast. Any ideas would be very helpful.