pet'
Level 8 Valued Member
Hello,
Disclaimer: This is more of a poll than anything else.
As far as strength development goes (regardless any kind of body composition, etc...), in your opinion, what is the best option between:
- Turkish Get Up (1r x 5)
- Heavy singles (using clusters) of C&P and weighted pistol (basically, 1 C&P + 1 w pistol)
Kind regards,
Pet'
Disclaimer: This is more of a poll than anything else.
As far as strength development goes (regardless any kind of body composition, etc...), in your opinion, what is the best option between:
- Turkish Get Up (1r x 5)
- Heavy singles (using clusters) of C&P and weighted pistol (basically, 1 C&P + 1 w pistol)
Kind regards,
Pet'