Chris Beasley
Level 1 Valued Member
From reading another post (couldn't find it again or would post it), one commenter mentioned difficulties with the press, despite working up to a solid weight in the Turkish Getup.
When following SnS, is there any reason not to add a single press and the top portion of each getup? So, once you have gone from lunge to standing, lower and press the bell, then reverse the getup.
This would only add 10 total presses to the workout, which doesn't seem like much volume at all, and may help with "owning" the kettle bell you are using. You won't be pressing big numbers or anything. Just developing some comfort with the movement.
When following SnS, is there any reason not to add a single press and the top portion of each getup? So, once you have gone from lunge to standing, lower and press the bell, then reverse the getup.
This would only add 10 total presses to the workout, which doesn't seem like much volume at all, and may help with "owning" the kettle bell you are using. You won't be pressing big numbers or anything. Just developing some comfort with the movement.