Chase Hines
Level 5 Valued Member
Life is getting very busy again so it’s forcing me take on minimalist approach to training.
I’m planning on Monday (Heavy) & Thursday (Light).
Main movements will be KB C&P , Z Squats & carries.
Volume on heavy days around 25 working reps per movement.
Light around 15 working reps per movement.
Anyone have success/enjoy training in a similar 2x per week heavy/light fashion?
I’m planning on Monday (Heavy) & Thursday (Light).
Main movements will be KB C&P , Z Squats & carries.
Volume on heavy days around 25 working reps per movement.
Light around 15 working reps per movement.
Anyone have success/enjoy training in a similar 2x per week heavy/light fashion?