Marcus Aurelius
Level 5 Valued Member
Hello All,
In S&S, Pavel says if you are following another serious strength program to reduce S&S to two days a week.
What is the purpose of these two days a week? Is it to progress in reps and weight? Is it to just maintain some get ups and swings? Should one aim to progress or just maintain?
Thank you
In S&S, Pavel says if you are following another serious strength program to reduce S&S to two days a week.
What is the purpose of these two days a week? Is it to progress in reps and weight? Is it to just maintain some get ups and swings? Should one aim to progress or just maintain?
Thank you