xagunos
Level 6 Valued Member
If you had to choose only two exercises to specialize on for the most gains in return, what would they be?
For myself: DEADLIFTS & 90° PUSH-UPS.
Deadlift develop the pulling musculature alongside powerful hips while 90° Push-ups work the entire shoulder girdle and arms through an immense amount of ROM.
For myself: DEADLIFTS & 90° PUSH-UPS.
Deadlift develop the pulling musculature alongside powerful hips while 90° Push-ups work the entire shoulder girdle and arms through an immense amount of ROM.