Midlife Beast
Level 4 Valued Member
I'd like to have some of you knowledgeable folks take a look at my two hand swing. I'm not currently in a position where I can get to an SFG for coaching, so I'll need to self coach.
I am about 295lbs, and I'm going to be working on Tracy Reifkind's The Swing! workouts as part of my fat reduction plan (along with diet).
My self coaching analysis on this is:
1) There may be some rounding of the lower back - however it's also possible this is just the fat I'm holding there making this look worse. In any event I'll make sure to focus on keeping the low back tight.
2) It looks like I'm starting my hinge too early. If I understand correctly, the hinging is supposed to come when the arms are closer to the hips.
I appreciate any other feedback you all might have!
I am about 295lbs, and I'm going to be working on Tracy Reifkind's The Swing! workouts as part of my fat reduction plan (along with diet).
My self coaching analysis on this is:
1) There may be some rounding of the lower back - however it's also possible this is just the fat I'm holding there making this look worse. In any event I'll make sure to focus on keeping the low back tight.
2) It looks like I'm starting my hinge too early. If I understand correctly, the hinging is supposed to come when the arms are closer to the hips.
I appreciate any other feedback you all might have!