More than 500 posts
18-6-2019 di C+P 54kg x 1R x 10 / 15 m / FW 80 kg x 16mtr x 2 > 20mtr x 2 / 8.5mIf you care about being strong then you must do these basic movement patterns:
If your goal is strength and you're not doing these, well, good luck with that. Yes, deadlifts, overhead presses, and farmer's walks are really that important. And yes, squats and pull-ups are good too, but if you can't pull double bodyweight off the ground, press bodyweight overhead, and carry bodyweight for about 100 yards, work to reach those standards first and all your other goals will be that much easier to smash.
- Picking heavy stuff up off the ground.
- Lifting heavy stuff overhead.
- Carrying heavy stuff for time or distance.
C+P > 10 x 54kg / FW > 80kg x 72 meters
20-6-2019 do C+P 52kg x 1R x 12 / FW 80kg x 20mtr x 4
C+P > 12 x 52kg / FW > 80kg x 80 meters
22-6-2019 za C+P 52kg x 1,2 x 5 > MP 52kg x 2 x 3 / 20m / FW 84kg x 16mtr x 4
C+P > 15 x 52 kg + MP > 6 x 52kg / FW > 84kg x 64 meters
BW 66.7 kg
Weaknesses: Balance/hinge for Cleans, and grip (right) for farmer walks ( No Straps)