anthony wustefeld
Level 4 Valued Member
Hey guys
I've noticed a big difference in both my shoulders flexibility and positioning.
My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left.
I can really feel the difference in both shoulders when doing pressing movements.
I've looked for a picture online to describe the look (BTW in my case it's the right shoulder that's pulled forward and upwards, just couldn't find a decent one online)
What are some solutions you guys can think of to remedy the situation ? I feel this is really hindering my pressing progression and even some pulling movements.
I think this is what caused my golfer's elbow when doing pullups a while back.
Thanks in advance.
I've noticed a big difference in both my shoulders flexibility and positioning.
My right shoulder has some internal rotation, is pushed forward a bit and stands a little higher than my left.
I can really feel the difference in both shoulders when doing pressing movements.
I've looked for a picture online to describe the look (BTW in my case it's the right shoulder that's pulled forward and upwards, just couldn't find a decent one online)
What are some solutions you guys can think of to remedy the situation ? I feel this is really hindering my pressing progression and even some pulling movements.
I think this is what caused my golfer's elbow when doing pullups a while back.
Thanks in advance.