godjira1
Level 6 Valued Member
Week 12/2020
Mar 16-22
Endurance Week 2/8
===
M: E2.1: 4.8k MAF 32:00, 131 ahr.
T: Calisthenics: 3x15 Squat Jumps, 3x15 Wide Pushups, 3x15 Tricep Dips, 15 Leg Raises, 3x20 Windshield Wipers, 3x1m Plank Swings. PWR: 2hSW 8x10 36kg.
W: REST
T: E2.2: 1k swim. Knee was a bit sore.
F: PWR: 2hS 6x10 36kg. Calisthenics: 4x20 squats, 4x5 pullups, 4x10 pushups, 4x10 V Ups, 4x10 Sprawls, 4x10 Reverse Snow Angels
S: REST
S: E2.3: 4x800m repeat TM. 8min block. 8.3, 3x14kph. This was hard and painful.
===
SUMMARY: Good week of training. Right knee is a little sore from the running but I hope it sorts itself out.
Mar 16-22
Endurance Week 2/8
===
M: E2.1: 4.8k MAF 32:00, 131 ahr.
T: Calisthenics: 3x15 Squat Jumps, 3x15 Wide Pushups, 3x15 Tricep Dips, 15 Leg Raises, 3x20 Windshield Wipers, 3x1m Plank Swings. PWR: 2hSW 8x10 36kg.
W: REST
T: E2.2: 1k swim. Knee was a bit sore.
F: PWR: 2hS 6x10 36kg. Calisthenics: 4x20 squats, 4x5 pullups, 4x10 pushups, 4x10 V Ups, 4x10 Sprawls, 4x10 Reverse Snow Angels
S: REST
S: E2.3: 4x800m repeat TM. 8min block. 8.3, 3x14kph. This was hard and painful.
===
SUMMARY: Good week of training. Right knee is a little sore from the running but I hope it sorts itself out.