NormanOsborn
Level 5 Valued Member
When I first started training with Kettlebells, I was wary of doing any Overhead Pressing, as I was worried it would beat up my shoulders. Ironically, my shoulders were able to stand the pace - it was my upper back that started to hurt. Specifically the area around my left shoulder blade.
I'd really like to get back into Military Pressing; there's something incredibly satisfying about pressing a heavy KB overhead, with good form and brute strength. And there are a lot of excellent programs out there for Military Press: Rite of Passage, Soju and Tuba, GIANT, Red Zone. But obviously I want to to do it safely. Can anyone recommend some good upper back flexibility exercises to help Overhead Pressing?
Thank you.
I'd really like to get back into Military Pressing; there's something incredibly satisfying about pressing a heavy KB overhead, with good form and brute strength. And there are a lot of excellent programs out there for Military Press: Rite of Passage, Soju and Tuba, GIANT, Red Zone. But obviously I want to to do it safely. Can anyone recommend some good upper back flexibility exercises to help Overhead Pressing?
Thank you.