Rumsmike
Level 6 Valued Member
Has anybody here tried this program from @Geoff Neupert's Kettlebell Express?
I'm currently running ROP and loving it. I plan on repeating it for a few cycles. I'm not having problems with the volume but I am finding the length of the sessions in the last few weeks to be a lot. I've taken to mostly splitting up the C&P and the pullups into separate sessions through the day and then doing the ballistics on my variety days.
Upper Body Blast essentially uses the same ladders as ROP for C&P and pullups, with L/M/H days. The sessions are prescribed at 25 minutes.
Obviously the volume on heavy and medium days will be much lower (takes me at least an hour to complete on ROP) and I'm just wondering how effective it would be comparatively for increasing pressing and pull up strength.
I'd likely run Q&D alongside it with swings and snatches two or three days per week.
I'm currently running ROP and loving it. I plan on repeating it for a few cycles. I'm not having problems with the volume but I am finding the length of the sessions in the last few weeks to be a lot. I've taken to mostly splitting up the C&P and the pullups into separate sessions through the day and then doing the ballistics on my variety days.
Upper Body Blast essentially uses the same ladders as ROP for C&P and pullups, with L/M/H days. The sessions are prescribed at 25 minutes.
Obviously the volume on heavy and medium days will be much lower (takes me at least an hour to complete on ROP) and I'm just wondering how effective it would be comparatively for increasing pressing and pull up strength.
I'd likely run Q&D alongside it with swings and snatches two or three days per week.