Kettlebell Upper cross syndrome

[Anatoly]

In addition to simple and sinister i do a day of strongfirst pull ups. I do them in Pavel's style where i do 1 or 2 explosively. I do this for 30 reps. But because im doing more pullups than presses my shoulders are slumped from upper crossed syndrome. Any suggestions?

 

[Erik Hournou]

@Anatoly how often are you doing them? it seems you already know how to fix your problem.

 

[watchnerd]

Scapular pushups.

 

[Anatoly]

@Anatoly how often are you doing them? it seems you already know how to fix your problem.

Once a week